Heatwaves are dangerous for children because their bodies produce more heat than adults and it’s harder for them to cool off. Summer is hot, and we all know it! But do we always think about the possible dangers of the summer heat especially on the young and very young?
They can’t help themselves as easily as we can (by drinking liquids, wearing lighter clothes, etc.). Protection from the sun should always be a priority for parents. In this article, you’ll find detailed tips to protect your toddler from the summer heat.
One of the best ways to protect your toddler from the summer heat is to dress them light; that is, without too many layers of clothing on.
Since they run hot anyway (typically, their body temperature is about a degree or two higher than adults’), adding more layers will only make it worse. However, do not dress them too light either, as this could cause sunburn.
Wear A Hat
Hats are useful for protecting your toddler’s head from direct sunlight and heatstroke by keeping heat out of their body; however, it should be noted that hats must fit properly to be effective. One method is to measure the circumference of your child’s head, then add about an inch or two to allow for growth.
The next step is to determine how much hair they have; if it is long, you may want to leave more room for their hair to fit comfortably underneath. However, if their hair is short or thinning, a snug fit will be more effective.
Keep Them Hydrated
Another thing that you should do to protect your toddler from the summer heat is to keep them hydrated while they play, or even while sitting in a stroller or baby carrier.
You can use a cup with a spill-proof valve for infants and toddlers, but a reusable water bottle with a mouthpiece or “sippy cup” will suffice. Also, keep them in a cool and comfortable home. Turn on your air conditioning Sydney and maintain optimum ambiance inside the home.
Avoid Sun Exposure
Perhaps the most effective way to protect your toddler from the summer heat is to avoid exposure to it altogether, by staying indoors during peak temperatures and scheduling outdoor activities before 10 am and after 4 pm. Continue reading for more information on the best times to go outdoors with your toddler.
Play Indoors During Peak Temperatures
If you must play outdoors, then you must plan the activity during non-peak hours; for example, between 9 am and 11 am will likely be much cooler than 3 pm or 5 pm. However, if this is not possible, then consider using a sun canopy to provide shade for your child.
Dress Them In Layers
Dressing your toddler in layers will not only make it easier for you to remove excess clothing as the body temperature rises but will also help you reduce the amount of sunscreen that you have to put on them.
Regardless of the time of day, you must protect your child’s skin from direct sunlight by applying sunscreen. It should be noted, however, that it took me over an hour to learn how normal sunscreen affects the body in the long run, so you’ll have to look that up yourself.
If you plan on using sunscreen with your child, then be sure to use one that is made specifically for kids and babies, as some ingredients can be harmful.
Take Frequent Breaks
Taking frequent breaks will not only allow your toddler’s body temperature to cool but will also allow them to stretch their muscles and prevent cramping. If you are bringing snacks with you, then make it a point to stop every hour or so for a quick snack break, as eating frequently will help lower the risk of heatstroke.
Don’t Over-Schedule Summer Days
The best way to avoid heatstroke is to limit the time your toddler spends exposed to direct sunlight. If you’re still planning all sorts of activities for this summer, be sure that they don’t take place during the sun’s peak hours: between 11:00 am and 4:00 pm.
Stay Out Of The Sun
Make sure that you keep your toddler out of the sun as much as possible; this means avoiding trips to public swimming pools or beaches or visiting theme parks or attractions with outdoor play areas (such as water slides).
Sunscreen is also important, but only if it doesn’t contain PABA or cinnamates (click here to learn more about how to find the best sunscreen for kids). You should inside your home and keep the ducted air conditioning Sydney on to maintain a cool and comfortable ambiance.
Protect Your Baby’s Head
The sun is usually 10°C (18 F) hotter than the rest of the body. This means that your child is more likely to suffer from heatstroke when they’re wearing a hat because it covers his head and prevents him from releasing extra heat through sweat.
That’s why children are very vulnerable, even if they wear a hat. To avoid the discomfort of wearing hats, use baby sunscreen. It is specifically designed to protect babies’ sensitive skin from sunburns without having to cover their heads with an extra layer.