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Fruits that keep one healthy in winter

Winters are colourful in different ways. Though the season has harsh weather and is mostly foggy, it adds colours through the flowers, fresh fruits and vibrant vegetables. Winter is indeed a season to fill the stomach with some delicious yet healthy food options. 

When sending fruit hampers UK, one should always provide an array of colourful and seasonal fruits. Having them is the best way to provide proper nutrients to the body depending on the climate situation. Cold temperatures can cause a lot of health issues like viral infections, common cold and dry skin. If one has seasonal fruits during winter, then they can improve their overall immunity. These are the fruits that they can add to their diet:

Apples

Apples mostly originate from the northern mountains in India and so they are mostly available during the winter season. This fruit is quite rich in fibre along with vitamins and minerals. It also contains pectin which can promote gut health. The anti oxidants which are present in apples can reduce the risk of heart attack and diabetes. Vitamin C is present in apples and it can also help in boosting immunity.

Oranges

This is a quintessential winter fruit which is juicy and filled with goodness of folate, fibre, potassium and Vitamin C. The Vitamin C present in it can boost the immunity system and help one to fight the infections. It also makes the skin health better. If one can consume orange on a daily basis then it can reduce the risk of kidney diseases and cancer. The folate present in oranges can also prevent anaemia.

Kiwi

Kiwi is a fruit which is most commonly available during winters. They are packed with a lot of nutrients like Vitamin C, fibre, iron and anti oxidants. This fruit is also beneficial for the skin and can prevent the early signs of ageing. They also contain potassium, magnesium, calcium, phosphorus, copper, zinc and iron.

Guava

They are sweet in taste with a hint of sourness. It is a nutritional powerhouse because it contains Vitamin A, potassium, folate, fibre and copper. Having guavas during winter can help in preventing cell damage and can also reduce inflammation. It has pectin present in it which can make the digestion health better and prevent colon cancer.

Strawberries

These juicy red berries are sweet and sour in taste and they are packed with manganese, folate, potassium, anti oxidants and Vitamin C. It helps one to keep the blood sugar level under control. They have high water content and so they are also great for body weight loss. It is indeed a super calorie food and one can eat fresh strawberries with yogurt as a filling snack.

Grapes

Grapes are highly nutritious and delicious as well. They are rich in fibre and so they are great for one’s digestive system. It also helps in reducing inflammation in the body.

When it comes to fresh fruit hampers one can add all these seasonal fruits there and this can make one’s winter full of goodness.

 

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