Health and Fitness

Enjoy The Multiple benefits Of Akarna Dhanurasana

Akarna dhanurasana is one of the most common yoga poses that can be practised by people when they are in their intermediate level. This is a Sanskrit word that means an Archer posture. “A” denotes near, “Karna” denotes ear and “Dhanur” means bow. When you practice this posture, you will find the practitioner resembling the arrow and bow posture when the arrow is about to leave the bow. 

This is the reason why akarna dhanurasana is also referred to as the shooting bow pose, and the prime aspect of this asana is pulling your foot near your ear so that it resembles an Archer Pose. This is therefore given the name akarna dhanurasana. 

However, this is not mean that everyone can easily start practising the pose. It involves several akarna dhanurasana steps, and to do it right, you need to have proper guidance. So, just to make it a little bit easy for you, now we will find out the steps so that you can practice the asana in the easiest manner. 

Akarna dhanurasana steps

This yoga pose is practised in a sitting position and can be practised by the following steps. 

  1. Sit on a plan surface in a relaxed way
  2. Make sure that your back, shoulders, and head stay straight
  3. Inhale deeply by keeping the palm of your hands on the thighs
  4. Bring your right hand closer to the big toe of your right foot
  5. Make sure that your right leg is straight
  6. Hold your toe and then pull your right foot forward to the face and then use your left hand to reach the toe of the left leg
  7. Make sure that you keep your left foot properly on the ground
  8. Now try to move the right foot with your right hand towards your right ear
  9. While lifting the left foot using the right hand, make sure you are exhaling and inhaling properly
  10. Ensure that the neck and trunk remain erect
  11. Hold the position for the next 20 seconds
  12. Make sure you are repeating the akarna dhanurasana pose alternatively with both the legs
  13. Make sure you are practising the posture twice with both the legs
  14. Ensure that you have normal breathing

If you are a beginner, you can perform the akarna dhanurasana steps but make sure that you are performing it with proper guidance. Only when you have an expert master you can start performing the akarna dhanurasana steps. Remember that it requires strength on both of your legs, joints and hands. 

What are the precautions to take before performing the akarna dhanurasana steps?

There is no doubt that akarna dhanurasana has multiple advantages that but you have to make sure that you should not perform the akarna dhanurasana steps if you have these. 

  • If you are suffering from spinal injuries, you must not perform this akarna dhanurasana 
  • If you are pregnant, you must consult your doctor before performing the asana
  • If you have joint problems, you must consult your doctor before performing the steps

What are the benefits of performing the akarna dhanurasana? 

Akarna Dhanurasana is one of the best choices for people of all ages. So, let us have a look at some of the most common advantages. 

  • This asana can become helpful to build the core muscles and strengthen the legs 
  • This is an astronomical posture that pays attention to the flexibility of the spine, groins, thighs, shoulders, chest, neck, abdominal muscles
  • This posture can be a great choice for treating indigestion as it helps a lot in clearing constipation
  • This pose can become helping in treating pain in the large intestines along with the lower abdomen
  • It can become helpful in regularising the menstrual cycle in women
  • This asana can be a lot helpful in expanding your breathing capacity by improving the capacity of holding oxygen

Conclusion: There is no doubt that Akarna dhanurasana is one of the best yoga postures that have multiple advantages on both your physical and mental well-being. However, being one of the challenging poses, make sure you are using a good quality yoga mat to support your joints and easily practice the poses. 

So, start practising yoga from today and enjoy the multitude of benefits of practising akarna dhanurasana.


Devendra Singh is a Digital Marketing expert and also a blogger. He has experience in content marketing on different verticals and operates his guest blogging website

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